Okay, today, I’m making a very strong effort not to complain. Even though I really want to. I won’t. Besides, don’t we all have ‘stuff’ going on? So I am going to share something useful (I hope).
A few days ago, my family and I visited a restaurant in Nashville called the “Wild Cow”. It is a vegan restaurant and oh so yummy! I’d seriously give it ten stars if I could. Anyhoo, we had a few shakes there, and when I came home, I made one and it is YUMMMMIlicious. So here’s my version.
1 avacado
1 can coconut milk (or 1 c. almond, hemp or other healthy beverage)
WE use a tbsp of agave, but you can use Stevia to taste
a few kale leaves (stems removed)
1 banana
ice (depending on how thick you want it)
we also add chia seeds, but you don’t have to
Blend
Let me know what you think
This thing is full of potassium and yummy fat. You can also add shredded raw coconut or whatever you like to make it thicker, sweeter, etc. Just play around with it. Enjoy!!
Sounds Yummy! Going to try this recipe soon as we can. One of our favorite morning smoothies is:
Blueberries
Banana
Dandelion leaves
Kale
Coconut milk
This usually does wonders for our son Ben’s blood sugar levels!